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Fun full body exercise I’ve been incorporating lately. Works well with a light kettlebell. #kettlebell #functionaltraining #mobility #holisticfitness #crossfit #fitnesstraining | Yuri Marmerstein
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Fun full body exercise I’ve been incorporating lately. Works well with a light kettlebell. #kettlebell #functionaltraining #mobility #holisticfitness #crossfit #fitnesstraining | Yuri Marmerstein
5.7K viewsSep 24, 2025
FacebookYuri Marmerstein
BACK EXERCISE DAY 198 ALMOST 200 DAY #excercise #pullups #exerciseathome
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BACK EXERCISE DAY 198 ALMOST 200 DAY #excercise #pullups #exerciseathome
1.5K viewsOct 7, 2025
YouTubeYuri Is Life
Kneeling jumps are a great exercise for working hip drive and lower body power as well as landing control. Like any exercise, learn the basics first, and then you can play with it and get a little bit more fancy Give it a try! #calisthenics #bodyweighttraining #crossfit #fitness #plyometrics | Yuri Marmerstein
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Kneeling jumps are a great exercise for working hip drive and lower body power as well as landing control. Like any exercise, learn the basics first, and then you can play with it and get a little bit more fancy Give it a try! #calisthenics #bodyweighttraining #crossfit #fitness #plyometrics | Yuri Marmerstein
6.5K views1 year ago
FacebookYuri Marmerstein
Yuri Marmerstein on Instagram: "Dynamic leg flexibility protocol. Start with 10 to 20 of each exercise on each leg every day. I think this kind of dynamic flexibility is very underrated and has a lot of practical application for a ton of different sports/activities Give it a try! #flexibility #movement #hipmobility #martialarts #bodyweighttraining"
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Yuri Marmerstein on Instagram: "Dynamic leg flexibility protocol. Start with 10 to 20 of each exercise on each leg every day. I think this kind of dynamic flexibility is very underrated and has a lot of practical application for a ton of different sports/activities Give it a try! #flexibility #movement #hipmobility #martialarts #bodyweighttraining"
340.2K views8 months ago
Instagramyuri_marmerstein
Yuri Marmerstein on Instagram: "Basic pendulum leg swings. Amazing exercise for lower body flexibility and overall hip health. For me it’s more about the rhythm of the swing, I’m not necessarily going for height when I do this one. I just try to feel a stretch on each direction. don’t forget to flex your foot on the way down so you don’t hit your toes on the floor #bodyweighttraining #mobility #dynamicstretching #holistichealth #hipmobility"
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Yuri Marmerstein on Instagram: "Basic pendulum leg swings. Amazing exercise for lower body flexibility and overall hip health. For me it’s more about the rhythm of the swing, I’m not necessarily going for height when I do this one. I just try to feel a stretch on each direction. don’t forget to flex your foot on the way down so you don’t hit your toes on the floor #bodyweighttraining #mobility #dynamicstretching #holistichealth #hipmobility"
15.7K viewsJul 26, 2025
Instagramyuri_marmerstein
Full Body Workout: 5 Exercises to Tone and Burn #shorts
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Full Body Workout: 5 Exercises to Tone and Burn #shorts
1.2K views1 month ago
YouTubeYuri Yoo
Training Side-to-Side Might Be the Secret to Stronger Joints
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Training Side-to-Side Might Be the Secret to Stronger Joints
1.5K views4 months ago
YouTubeAdd Health
0:52
If you have a bit of floor space, this is a great mobility exercise to incorporate some spinal rotation with hips. in this video I’m showing you a couple of my favorite variations to play with. Give it a try! #calisthenics #mobility #holisticfitness #spinehealth #movement | Yuri Marmerstein
3K views10 months ago
FacebookYuri Marmerstein
0:44
The pike walk out is a really good introductory handstand exercise. The trains your shoulders strength, as well as offers an introduction to getting the hips above the head without the risk of being fully inverted. The goal is to keep the feet light, shift back-and-forth from hand to hand as you walk the hands closer to the feet and then walk back out. Make sure you keep the arms straight and try to push the floor away the whole time. another option for this exercise is to elevate the feet. This
2.7K viewsFeb 2, 2025
FacebookYuri Marmerstein
0:29
BACK EXERCISE DAY 197 ALMOST 200 DAY #excercise #backexercise #pullups
1.3K viewsOct 1, 2025
YouTubeYuri Is Life
0:13
Breathing exercise with Yuri from DDLC
51 views2 months ago
YouTubeDepression
1:00
Full Back And Biceps workout! 2 or 3 working sets on each exercise. #gym #motivation #workout #foryou #exercise
1.8K views10 months ago
TikTokyuriannaiss
0:15
My secret for perfect abs ✨ #YuriEnergy #AbsWorkout #shorts
28 views6 months ago
YouTubeYuri Energy
0:25
If you’re looking to improve your pulling mechanics, try these hanging shrugs. It’s a fantastic exercise for building scapular strength and coordination. The first version is to simply hang from a bar and try to lift yourself as high as you can vertically, using your shoulders to lift your head as high as possible while keeping your arms extended. The second version introduces a horizontal element, so as you pull up you also lean your shoulders back. When I do this one think about pulling my che
7.1K viewsNov 18, 2024
FacebookYuri Marmerstein
0:35
Powerful bodyweight exercise for strength and endurance
1 month ago
MSNYuri_Marmerstein
1:17
Hip compression exercise for core strength and mobility
4 months ago
MSNYuri_Marmerstein
0:46
This is what one of the best exercise bikes for home looks like.
472 views4 months ago
YouTubeYuri Channel TV
0:22
Why Soviets Used the "Depth Jump" for Combat Athletes 🥊
10.7K views2 months ago
YouTubeShaqrionX Fitness (Tiger Energy)
0:15
Une sortie en matinée pour les besoins de Yuri. Pourquoi ne pas joindre l'utile à l'agréable? | Sylvie Dion
239 views11 months ago
FacebookSylvie Dion
0:25
A little exercise… | Honkai: Star Rail |
13.6K views5 months ago
YouTubeDerbyDub
3:53
Early morning exercise is good 😎 #highlights | Yuri Quarantine
2.2K views10 months ago
FacebookYuri Quarantine
0:21
Юрий Киршев on Instagram: "The best exercise for practicing the reaction to defense by breaking the distance. The task in peripheral vision is not only to seize the moment and start breaking the distance in time, but also to stop in time to be able to counterattack. Лучшее упражнение для отработки реакции на защиту разрывом дистанции. Задача на перифирическом зрении не только поймать момент и вовремя начать разрывать дистанцию, но и своевременно остановиться, что бы иметь возможность для контр-а
57K viewsFeb 5, 2025
Instagramyuri_kirshev
0:36
Find the rhythm mistake! / Найди ошибку в ритме
1.9K views6 months ago
YouTubeYuri Plugatar
1:32
I’m tired of this garbage!!
8.6K views4 months ago
YouTubeWenning Strength
2:36
Rutina guiada de 20 minutos en mi canal. Corrige tu anteversión pélvica entrenando conmigo: 👉 https://youtu.be/nv1NGRe2UbI Sentarte tieso como una tabla no sirve de nada. Forzar la postura agota tus músculos en dos minutos. La mayoría de personas se sienta sobre su sacro. Esa postura multiplica la presión en tus discos lumbares. Te vas resbalando hacia abajo sintiendo fatiga continua. Aparece una quemazón constante en la espalda media. Te levantas de la silla con la cadera bloqueada. Ninguna si
188.8K views1 week ago
TikTokjuanmota.fit
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Back Workout for Width and Thickness: Pulls for Lats, Rows for Upper Back
403.5K views2 weeks ago
TikTokfitonomy.coaching
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Workout Motivation: 'Happiest Place I'll Ever Be' Sweats Routine
118K views1 week ago
TikTokashton_lifts_06
0:14
🔥 STRONG BODY. STRONG MIND. UNSTOPPABLE ENERGY! 💪🏾👑 This is what discipline looks like! 🔥🏋🏾‍♀️ Every rep builds strength. Every challenge builds confidence. Every drop of sweat brings you closer to greatness! 💯 Your body can achieve amazing things when your mind refuses to quit! 🧠💎 💪🏾 Train with purpose. 🔥 Push beyond your limits. 👑 Stay consistent. 🏆 Become your strongest self. MIND. BODY. MONEY. 💎 Discipline Consistency = Freedom. Follow @Diamondblackfacts for daily motivation!
38.5K views1 week ago
TikTokdiamondblackfacts
1:16
girlies, before you blame your wide rib cage, try learning how to unflare your ribs first! 💗 you might be surprised by the difference this technique can make! all bodies are beautiful, this is just about building strength and improving your breathing! #wideribcage #flaredribs
53.6K views1 week ago
TikTokmeimonte1
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80k ❤️ Program coming soon… #fypシ #fyp #xyzbca #pushups # | pull ups
2.3M views1 month ago
TikTokyuribujujan
0:19
#🥷🏻 #💪🏻 #❤️ #👑
28K views1 week ago
TikTokstreet_workout_bercy
2:58
It scares me that in the next 3 months our country’s fate would be decided, wether this government would snatch another 4 years of our youth or we forcefully save ourselves, time will tell💔 When that time comes, please exercise your franchise🤲
20.8K views1 week ago
TikTokdebbie_blvck
1:00
It took me almost my whole workout to talk to one person. I’m trying to overcome my stutter, and a part of that journey is speaking to strangers because it’s something that’s really challenging for me. And today I was scanning the gym for someone to chat to, trying to push my comfort zone. But everyone was on the other side of the room, and walking all the way over just to say something felt unnatural. So I kept waiting. And the longer I waited, the more I got in my head. Then, right at the end,
19.9K views1 week ago
TikTokthrivewithrashid
4:00
At-Home Fitness Motivation Workout Routine
11.9K views1 week ago
TikTokinfi_nitus
0:56
Every workout needs a good playlist. Every good playlist needs HT3. 🎧🔥 #TOZO #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #Musthaves #fyp #HT3
1.2M views3 weeks ago
TikToktozoinc
0:37
Exercise Your Brain, Sharpen Your Mind! 💪🏻 #tips #brainhealth #sharpmind #exercise #drkader
9.5K views1 week ago
TikTokdailycoachhealth
0:15
huy 🍚 (@ricesoo)’s video of stretching exercise
3.7M viewsOct 25, 2022
TikTokricesoo
1:45
Bulgarian Split Squat Workout for Glutes — Heavy Dumbbell Routine
337.5K views2 weeks ago
TikTokimtiaz_fitness.official
2:24
This weeks mic’d up leg day!! We’re getting glutes this Friday night!! This workout was SO rough, but we did it🤭🫣 #gymgirls #girlswholift #micdupworkout #gluteworkout #legday @DFYNE @YoungLA for Her @Gymshark Women @AYBL
1.7K views1 week ago
TikTokjuliannaslifts
1:16
It’s seriously so easy!! #abworkout #tiktokshopstockup #tiktokshopcreatorpicks #tiktokshopblackfriday #tiktokshopcybermonday
1.8K views1 week ago
TikTokprettypickedd
0:11
Fitness Workout Routine Guide for Whole Body: Come Work Out With Me!
1.1M viewsAug 17, 2024
TikTokyurib34r
4:47
55 يوم أحلى 🤍 قررت نعطي لروحي 55 يوم نحاول فيهم بصدق نلتزم و نوصل للنسخة اللي نحب نكونها ! شكون يبدااا معايا ! اكيد كل وحدة فينا عندها أهداف مختلفة: ريجيم ، رياضة، عناية، صلاة، شغل، دراسة، ثقة، تنظيم… المهم تختارو أهداف واضحة و ماتكثروش مش كل شي فرد مرة. اختارو معايا نهار نبدو فيه 🥹🎀🤍 أنا قلت نهار الاثنين شقولكم ؟ و إذا عندكم حاجات مشاو معاكم و تنصحو بيهم اكتبولي #55#تحدي_55_يوم #تحدي_تطوير_الذات #تطوير_الذات #روتين
338.7K views1 month ago
TikTokyotips
1:09
💥CÓMO GOLPEAR MACIZO La potencia no empieza en tus brazos… empieza empujando el suelo con las piernas. 🧨 1️⃣ Drop Box: desarrolla fuerza explosiva y reacción desde las piernas. 2️⃣ Pelota medicinal: convierte esa fuerza en rotación y potencia para tus golpes. 3️⃣ Peso muerto con barra hexagonal: construye una base fuerte para producir fuerza desde el suelo. 💡 Consejo: un golpe potente trabaja en cadena: suelo → piernas → cadera → torso → puño. No se trata solo de tener brazos fuertes, sino de
254.7K views3 weeks ago
TikTokmad_house_gym
0:59
posting full deets on my ig later… #fullbodylift #fullbodyworkout | full body workouts
195.8K views1 month ago
TikTokbrendaymendez
0:27
Free Analysis and Advice at faceiqlbs.com #fighters | gumshield
212.7K views6 months ago
TikTokbigb1air
0:13
I couldn’t believe it 😭 #fyp #fails #gym #workout #fart | gym workouts
214.2K views8 months ago
TikTok_yuri_tadory_
0:13
تصحيح لبعض الأخطاء #تمارين_نسائية #رياضه #اتعلمى_تتمرنى_لوحدك #اتمرنى_صح #fyppppppppppppppppppppppp
195.7K views8 months ago
TikToknodanode6
0:20
Kwon Yuri và hành trình tập tạ thú vị
925.4K viewsSep 15, 2022
TikToksnsdrvv
0:46
Saturday’s workout was 🔥 #gym #fyp | working out
93.5K views6 months ago
TikTokthaissamarvila
0:32
first of all why am i weaker than last time?😂 on a side note girls: it's totally okay to not have the same strength every day. ur body is still doing its thing. be gentle with yourself ❤️ #pushupchallenge #pushups #hijabifitness #gymtok
100.7K views2 weeks ago
TikTokhebzterz
0:27
Jaehyun Boy Next Door: Eating Habits and More
393.1K viewsFeb 10, 2024
TikTokbonekdojib
0:39
寝ながらできる足痩せエクササイズ！
249.5K viewsDec 19, 2023
TikTokyuri_tomo_diet
1:00
Cossack rotations: one of my top hip mobility exercises. Hits every angle with many options for exploration. Give it a try! | Yuri Marmerstein
202.8K viewsMay 28, 2024
FacebookYuri Marmerstein
0:10
Pikeups. This is a great dynamic abs exercise. This movement trains speed, compression, acceleration/deceleration, and both the hollow and Pike body positions. it’s a great exercise in general, but I think it’s especially useful as conditioning if you are practicing acrobatics. I try to open and close as fast as I can, and at the bottom extended position my goal is to keep a flat back and finish with the feet just barely hovering off of the floor. it’s harder than it looks! Give it a try #abs #g
64.8K views11 months ago
FacebookYuri Marmerstein
0:09
Treino de final de semana: Motivação para a academia
157.5K viewsJun 29, 2024
TikTok_yurimeirelles
0:35
🛏️ Всего несколько секунд в день могут помочь уменьшить напряжение в пояснице, улучшить подвижность позвоночника и сделать движения более лёгкими. Сохраните это видео, чтобы выполнить упражнения позже. #артроз #коксартроз #тазобедренныйсустав #больвсуставах #суставы
30.1K views1 month ago
TikTokdoctorburdug
0:20
Anne Tries To Trick Everyone With a Fake Breathing Exercise 😂
29.2K views3 weeks ago
TikTokuser5775815845476
1:48
Cứ ngỡ hết đau lưng là phẻ rồi, ai dè đằng sau đó còn 1 “nỗi đao” khác nữaaaaa😆😆😆 Các bạn nào mới kéo xà hãy chọn mức trợ lực nào mà bạn thực hiện được 6-8 cái nhẹ nhàng. Sau đó nghỉ 2-3 phút, thực hiện càng nhiều lần càng tốt nhé.😄 #LangHoaWorkout
39K views1 month ago
TikToklanghoa.workout
0:06
amazing lift today #fyp #girlswholift #fitness | weightlifting women
49.8K views4 months ago
TikTokchloerhawkins
2:59
Save this workout and try at home today #homeworkout #fullbodyworkout #homeworkout #viral #fyp
26.8K views2 weeks ago
TikTokyou1stlondon
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