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Shakti mudra🕉️ -Works on your menstrual disorders -Suffering from back ache &slipped disc -suffering from insomnia -heal the emotional trauma caused due to sexual abuse 2. Yoni Mudra🕉️ -increase fertility -regulate the scanty or excess bleeding -solves the menopause related problem -increases connection to the feminine energy 3.Padma mudra🕉️ -calms the mind -rid of anxiety & depression When to practice? To get the full benefits practice daily for 10 minutes gradually increases it to around 25
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