Vagus Nerve Eye Movement Exercise | Nervous System Reset & Stress Relief
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Do you want to release stress and tension? 😳 Vagal tone Somatic Exercises Vagus nerve reset
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💥The Vagus Nerve💥 . I couldn’t fit the entire video… so… once this video has 100 comments, I will release part 2. . 💥Part 2: 5 Exercises To Stimulate Your Vagus Nerve💥 . Part 2 is also a collaboration with someone in the health and wellness space - can you guess who? . ✅The Vagus nerve controls a wide range of functions, including: 👉🏼Heart rate & blood pressure 👉🏼Respiratory function 👉🏼Digestive function 👉🏼Gastrointestinal reflexes 👉🏼Stress response and relaxation 👉🏼Inflammation
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TikTokbtosteopathy
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One or both sides of the soft palette around your uvula droopy? This indicates what side of your vagus nerve is poorly toned. ✅ Humming, chanting, trauma release exercise, cold water therapy, diaphragmatic breathing, and sensate devices (linked) can all help tone the vagus nerve. #vagusnerve #vagaltoning #vagaltone
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