Dr Rupy Aujla on Instagram: "Creamy Broccoli, Pea and Edamame Pasta Bake Perfect for freezing, families and fussy eaters Make yourself a “Doctors Kitchen Dinner” this week 😋 The full recipe and method can be found FOR FREE on our app that’s available to download on BOTH Apple and 🤖 Android devices 🎉 (link in bio) Enjoy! #whatthedoctorordered #doctorskitchen #foodasmedicine #doctorskitchenpodcast"
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Dr Rupy Aujla on Instagram: "Creamy Broccoli, Pea and Edamame Pasta Bake Perfect for freezing, families and fussy eaters Make yourself a “Doctors Kitchen Dinner” this week 😋 The full recipe and method can be found FOR FREE on our app that’s available to download on BOTH Apple and 🤖 Android devices 🎉 (link in bio) Enjoy! #whatthedoctorordered #doctorskitchen #foodasmedicine #doctorskitchenpodcast"
88.9K viewsFeb 5, 2024
Instagramdoctors_kitchen
Dr Rupy Aujla on Instagram: "This recipe is available on The Doctors Kitchen app right now - Check it out! 🙌 Say goodbye to store-bought cakes and hello to a healthier, homemade delight! 🍊✨ Our orange and almond cake is made with fresh ingredients and is bursting with natural flavors. Not only is it delicious, but it’s also a nutritious alternative that you can feel good about indulging in 👌 Watch the video to see how easy it is to whip up this zesty, nutty treat in your own kitchen. Your tas
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Dr Rupy Aujla on Instagram: "This recipe is available on The Doctors Kitchen app right now - Check it out! 🙌 Say goodbye to store-bought cakes and hello to a healthier, homemade delight! 🍊✨ Our orange and almond cake is made with fresh ingredients and is bursting with natural flavors. Not only is it delicious, but it’s also a nutritious alternative that you can feel good about indulging in 👌 Watch the video to see how easy it is to whip up this zesty, nutty treat in your own kitchen. Your tas
103.6K viewsJul 4, 2024
Instagramdoctors_kitchen
Dr Rupy Aujla on Instagram: "This recipe is available on The Doctor’s Kitchen app, so go check it out if you haven’t already! 🥗 Fancy cooking something new? You need to try our Samosa Pie 🙌😍 This richly flavored combination of vegetables, legumes, and tofu is covered in a turmeric-enriched crust, making for a hearty vegetarian meal. Any leftovers make a great lunch or savory breakfast for the following day. This recipe serves 4 and takes only 30 minutes to cook! You can even prep the food ahe
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Dr Rupy Aujla on Instagram: "This recipe is available on The Doctor’s Kitchen app, so go check it out if you haven’t already! 🥗 Fancy cooking something new? You need to try our Samosa Pie 🙌😍 This richly flavored combination of vegetables, legumes, and tofu is covered in a turmeric-enriched crust, making for a hearty vegetarian meal. Any leftovers make a great lunch or savory breakfast for the following day. This recipe serves 4 and takes only 30 minutes to cook! You can even prep the food ahe
55.8K viewsJul 15, 2024
Instagramdoctors_kitchen
Dr Rupy Aujla on Instagram: "Tikka Spiced Aubergine Tray Bake with Chickpeas and Coriander Yoghurt 🍆✅ This vegetarian dish is an impressive FIVE of your 10 a day👌 Another one of the recipes I developed with @greenchef.uk for their meal boxes, the recipes are also available on my app ☺️ To try Green Chef out with a mega discount use my code: GCRUPY40 (40% off your first 2 boxes and 25% off your next 2) Ingredients (2 portions): ● Aubergine 349g ● Tikka Paste ● Sweet Potato 250g ● Chickpeas 240g
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Dr Rupy Aujla on Instagram: "Tikka Spiced Aubergine Tray Bake with Chickpeas and Coriander Yoghurt 🍆✅ This vegetarian dish is an impressive FIVE of your 10 a day👌 Another one of the recipes I developed with @greenchef.uk for their meal boxes, the recipes are also available on my app ☺️ To try Green Chef out with a mega discount use my code: GCRUPY40 (40% off your first 2 boxes and 25% off your next 2) Ingredients (2 portions): ● Aubergine 349g ● Tikka Paste ● Sweet Potato 250g ● Chickpeas 240g
158.2K viewsSep 13, 2022
Instagramdoctors_kitchen
6-ingredient, no bake, pistachio & cacao energy balls #shorts #snacks #recipe
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6-ingredient, no bake, pistachio & cacao energy balls #shorts #snacks #recipe
69.9K views1 month ago
YouTubeThe Doctor's Kitchen
Dr Rupy Aujla on Instagram: "VEGGIE PAD THAI 🍜 Here it is... This recipe is packed with 4 portions of vegetables, it's mega tasty and ready in just 25 minutes (including the prep time 😮). 👉 INGREDIENTS: 80-100g rice noodles 1-2tbsp sesame oil 80g white onion 1 garlic clove 160g carrot 160g beansprouts 1 egg 30g peanuts 10g coriander 1 lime 50g spring onion 👉FOR THE SAUCE: 1-2tsp tamarind 10ml veg stock 2tbsp dark soy sauce 0.5tsp red chilli flakes 2-3tsp brown sugar You can swap out any of t
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Dr Rupy Aujla on Instagram: "VEGGIE PAD THAI 🍜 Here it is... This recipe is packed with 4 portions of vegetables, it's mega tasty and ready in just 25 minutes (including the prep time 😮). 👉 INGREDIENTS: 80-100g rice noodles 1-2tbsp sesame oil 80g white onion 1 garlic clove 160g carrot 160g beansprouts 1 egg 30g peanuts 10g coriander 1 lime 50g spring onion 👉FOR THE SAUCE: 1-2tsp tamarind 10ml veg stock 2tbsp dark soy sauce 0.5tsp red chilli flakes 2-3tsp brown sugar You can swap out any of t
110.1K viewsApr 5, 2022
Instagramdoctors_kitchen
4 ingredient bread that will actually support your gut #shorts #bread #healthyrecipes
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4 ingredient bread that will actually support your gut #shorts #bread #healthyrecipes
53.5K views3 weeks ago
YouTubeThe Doctor's Kitchen
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Dr Rupy Aujla on Instagram: "Smashed chickpea scramble with ferments and toasted seeded bread. I’m always thinking about the principles of healthy eating when I conjure meals from odds and ends. 30g Protein (mostly plant based) High fibre (min 15g, legumes help you easily achieve this) 3 portions of veg (ferments are an easy way to boost this) Consistently put these principles into practice and the evidence points to better energy, mood, immune health, weight control and more. PS the beetroot fe
75.7K viewsMar 16, 2024
Instagramdoctors_kitchen
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Dr Rupy Aujla on Instagram: "Back to Basics Episode 1: Tomato Sauce!✨🍅 Welcome to the first episode of our new mini-series on simple and easy recipes and hacks that everyone should know – to help you eat better every day. 👌 I want to help you elevate your kitchen game with the easiest tomato sauce recipe ever. Just tomatoes, olive oil, and a pinch of salt – that’s all you need! 🍅🫒🧂 Incredible benefits of tomatoes: 👉 Lycopene – a type of carotenoid with antioxidant, anti-inflammatory, and a
2.1M viewsJul 11, 2024
Instagramdoctors_kitchen
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The Wrap That Actually Keeps You Full | homemade wraps #shorts #guthealth #healthyrecipes
1 views1 month ago
YouTubeThe Doctor's Kitchen
1:18
32g protein, 21g fibre go-to freezer pasta meal #shorts #pastarecipe #healthyrecipes
20K views2 days ago
YouTubeThe Doctor's Kitchen
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💬 Comment “crackers” and I’ll send you the full video recipe for my high-fibre seed crackers made entirely from anti-inflammatory whole foods. 🥗 I use them almost every day. I crumble them over soups and salads for extra fibre. I serve them with a homemade dip for an easy snack or on the side of lunch. There’s almost always a batch in the kitchen for my wife and son. Each ingredient has a purpose: 1. Flaxseeds – A source of fibre, plant protein and ALA, a plant omega-3, plus lignans like SDG t
523.5K views7 months ago
FacebookThe Doctor's Kitchen
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🧑‍🍳 Full recipes and ideas for how to use them on The Doctor’s Kitchen app and website. 🥫 Swap out your usual sauces (looking at you, ketchup and mayo) for a homemade protein sauce. It’s such an easy way to add a little extra protein to meals like traybakes, toast or grain bowls. 🍋 Tahini Yoghurt Dressing 4 tbsp tahini 2 tbsp yoghurt 1½ tbsp extra virgin olive oil 1 tsp garlic powder 4 tbsp water 1 lemon, juiced 🌿 Green Goddess Whipped Cottage Cheese 250g cottage cheese 25g basil 20g chives
108.1K viewsAug 18, 2025
FacebookThe Doctor's Kitchen
1:09
💬 Comment “BAR” and I’ll send you the full free recipe! Most protein bars are ultra-processed and not great for your gut, so I started making my own! These are my go-to bars. They’re no-bake, high in protein, and made with gut-friendly, anti-inflammatory whole foods. I batch them, freeze them, and always have them ready for a quick snack. This bar has: 🌰 Healthy fats from nuts and seeds 🌱 Plant-based protein - using a good quality protein powder means you’ll stay fuller for longer and support
114.5K views8 months ago
FacebookThe Doctor's Kitchen
BBC Food | Fun, simple and delicious on Instagram: "Salad but make it festive! @doctors_kitchen celebrates seasonal roast root veg with warming spices and nutrient dense greens for our Friendsmas Potluck series. A welcome addition if your friends are choosing decadent dishes! Search bbc.co.uk/food for Festive winter salad or tap @BBCFood, visit the link in our bio & select the image for the full recipe. #Friendsmas #PotluckRecipes #WinterSalad #SeasonalVeg #RootVeg #Christmas"
131.5K viewsDec 16, 2024
Instagrambbcfood
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Recipe in the comments ↗️ credit to ‪@doctors_kitchen‬ for the recipe
1.3K views2 months ago
YouTubeTimothy Leonard Racing
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what i ate today! ft ‪@doctors_kitchen‬ recipes
259 views2 months ago
YouTubeJade Adhola
1:05
Dr Rupy Aujla on Instagram: "📲 There’s plenty of delicious drink recipes found on the Doctor’s Kitchen app. 🤔 Did you know you can drink your way to more polyphenols! 🍋 In fact, citrus and tea are big contributors to your intake of antioxidants and plant chemicals in your diet. 🌺 Iced Hibiscus Tea Cooler - A handful of hibiscus leaves - 4 whole cloves - 1 tbsp date syrup - Ice cubes Steep the hibiscus leaves and clove in hot water. Allow to cool then add date syru
70.9K viewsAug 1, 2025
Instagramdoctors_kitchen
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What did I do wrong?!😂 Every time I see these 1/2/3 ingredient recipes… I have to try it. This one in particular seemed too good to be true. I’m a huge fan of buckwheat so I thought I was onto a winner. But I think I’ll just stick to my Doctor’s Daily Bread😆 🍞 The thing with supermarket bread is that it’s ultra-processed. Low in fibre and full of additives that aren’t great for your gut. That’s why I love making my own bread, and while this one didn’t exactly turn out how I wanted, I believe
35.9K views7 months ago
FacebookThe Doctor's Kitchen
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Dr Rupy Aujla on Instagram: "Apple cider vinegar before meals? 🍎 Cold plunges? 🥶 Calorie counting? 🧮 We played a round of Skip or Try with Dr Adam Collins to get his thoughts on metabolism trends! Adam is a qualified nutritionist for over 20 years, with his current research exploring areas of exercise intensity, intermittent fasting and timing of food around exercise. 💬 What nutrition health trends do you want debunked? Let us know in the comments! 🎧 Listen to the full episode → #302 How to
129.2K viewsJun 18, 2025
Instagramdoctors_kitchen
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Back to Basics Episode 1: Tomato Sauce!✨🍅 Welcome to the first episode of our new mini-series on simple and easy recipes and hacks that everyone should know - to help you eat better every day.👌 I want to help you elevate your kitchen game with the easiest tomato sauce recipe ever. Just tomatoes, olive oil, and a pinch of salt - that’s all you need! Incredible benefits of tomatoes: 👉Lycopene - a type of carotenoid with antioxidant, anti-inflammatory, and anticancer properties 👉Phenolic acids
351.6K viewsSep 1, 2025
FacebookThe Doctor's Kitchen
0:34
Moong Dal Chilla Recipe 🥞 | Light Bites with Doctors’ Choice
1K views5 months ago
YouTubeDoctors' Choice Edible Oil
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About Dr Rupy Cooks #shorts
3.3K viewsApr 27, 2023
YouTubeThe Doctor's Kitchen
0:41
👨‍⚕️ Tiny Doctors Make Giant Energy Balls! 🥜⚡ Healthy Mini Kitchen | #Shorts#shortsfeed
138 views2 months ago
YouTubeDoctor's AI kitchen
0:15
RECIPE BELOW👇🏽 Run to your kitchen immediately and make this crispy sweet potato omelette. You are going to LOVE IT!!!!! SO easy Ready in 15 minutes! SO SO delicious Enjoy! DB x INGREDIENTS ▪️1 small sweet potato, skin peeled off ▪️Salt and pepper, to taste ▪️Seasoning of your choice, I used chilli flakes and paprika ▪️3 tsp red pesto (optional) ▪️3 eggs, whisked ▪️Handful of spinach ▪️1 spring onion, chopped ▪️Small handful of cheese METHOD ▪️Heat a little oil in a frying pan over medium heat
5K views1 week ago
TikTokdoctorbowl
3:18
Soan papdi recipe साथिहरु आज छिटो मिठो soan papdi बनाउ है त😋 खादा त एकदमै मिठो भयको थियो नि😋 #soanpapdi #homecooking #shorts
1.6M views2 weeks ago
TikToksharmaalina2
2:13
The easiest turkey you’ll make all holiday season 🤌 #holidayhosting #thanksgivingrecipe #turkeybreast #butterball #crockpot My go-to holiday recipe that’s cozy, flavorful, and ridiculously easy. Perfect for Thanksgiving, Friendsgiving, or any holiday gathering 🦃 🍂 Ingredients: \t•\t1 @butterballturkey breast (thawed) \t•\t1 can whole berry cranberry sauce \t•\t1 packet onion soup & dip mix \t•\t1/4 cup orange juice \t•\t½ cup apple cider \t•\t1 tsp poultry seasoning Instructions: \t1.\tPlace
5.1M viewsOct 2, 2025
TikTokallyssainthekitchen
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#AD Eating a diversity of 30 different plants across the week is optimal for gut diversity. 👌 I’m working with @Waitrose & Partners to show you how I easily consume over 10 plant varieties every day 🌿✨ 🌱 Plant varieties: 1. Fruit - 1 2. Veg - 1 3. Grains - 1 4. Legumes - 1 5. Nuts and Seeds - 1 6. Herbs and Spices - 1/4 ☕ Morning boost: Coffee (yes, it counts!) a handful of almonds for pre-gym fuel. 🌱: 1 1/4 🥞 Chickpea farinata: Mix chickpea flour, water, and salt, bake and top with edamame
2.4M viewsJan 20, 2025
TikTokdoctors_kitchen
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🌿 အနှစ်နဲ့တင် ထမင်းမြိန်တဲ့ ချဉ်ချဉ်စပ်စပ် ငုံးဥချဉ်ပေါင်ချက် #kitchen #food #fyp #cooking #foodie @Joy The Pa Chyl🌿 @Joy The Pa Chyl🌿 @Joy The Pa Chyl🌿
548K views3 weeks ago
TikTokpachyl14
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been waiting to finally have an excuse to use this audio 🙂‍↕️🎃🥞 fluffy pumpkin chocolate chip pancakes homemade cinnamon maple butter!!! emphasis on the homemade cinnamon maple butter 🤎 https://www.sokoskitchen.com/all-recipes/fluffy-pumpkin-chocolate-chip-pancakes
471.2K views2 weeks ago
TikToksokoskitchen
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