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YouTubeKate Nolte
The Core Workout That Actually Works After 40 | 6 Moves | Abs Day
This is the ab workout showing up in my weekly training- 6 moves, one weighted plate, and a core that feels completely different after 40. This routine hits deep core strength in a way that translates to real movement. Perfect for core stability training. 1. Weighted Bicycles – 40x 2. Weighted Open Close – 12x 3. Weighted Leg Drops – 20x ...
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