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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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Please avoid these types of events, there is so little regard for your own safety, no intake form, consultation or integration after leaving your nervous system in shock. There is so many amazing facilitators holding such supported sessions but they are of course harder to find due to not spamming paid ads. Always do your research before booking into an event like these - you should feel supported, safe and held, not thrown into a session that your nervous system simply can't handle and left to
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Short videos

0:13
Relaxing Guided Breathwork | 4-8 Breath
23K views1 month ago
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