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One-handed straddle sit = strength mobility flexibility working together. 🔥 Holding the bar isn’t the shortcut—it’s the bridge while you build real compression and control. If you want a clean straddle sit, here’s how I train it ⬇️ 1️⃣ Straddle compression (2 yoga blocks) Lift tall, round the upper back, pull the legs up—active strength first. 2️⃣ Elevated tuck → straddle Learn to open without dropping or losing compression. 3️⃣ Pancake mobility (blocks under knees) Supports the hinge so you ca
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