Ingredients 👇 1 large sliced onion (7oz) 15g pesto 50g sun-dried tomatoes (2.1oz) Salt & pepper 40g shell pasta (1.4oz) [uncooked weight] 150g chicken breast, raw weight (5.3oz) 15g parmesan (0.5oz) Bake the onions for ~ 45 minutes @ 180C / 360F While that's cooking prep your chicken in any way you want and boil your pasta. (I air fried diced chicken breast) Calories - 585 Carbs - 70g Fat - 14g Protein - 50g ------- Comment “Mix” if you would like to check out my recipe book with 200 glass bowl
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Ingredients 👇 1 large sliced onion (7oz) 15g pesto 50g sun-dried tomatoes (2.1oz) Salt & pepper 40g shell pasta (1.4oz) [uncooked weight] 150g chicken breast, raw weight (5.3oz) 15g parmesan (0.5oz) Bake the onions for ~ 45 minutes @ 180C / 360F While that's cooking prep your chicken in any way you want and boil your pasta. (I air fried diced chicken breast) Calories - 585 Carbs - 70g Fat - 14g Protein - 50g ------- Comment “Mix” if you would like to check out my recipe book with 200 glass bowl
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