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Have you ever felt sleepy after drinking an energy drink? Feeling sleepy after an energy drink is more common than people think. It does not always mean caffeine “isn’t working.” Often, it reflects sleep debt, sugar swings, timing, or how your body handles caffeine. Understanding your response can help you use caffeine more safely and effectively. PMID: 35575450, 24761279, 16856218, 22347688, 26715927, 33339359, 27183506, 36145187 VC: @jordybouletviau Follow @doctorsoood to improve your health I
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Caffeine increases adrenaline, increases heart rate, increases cortisol, and puts your body into a more stimulated fight or flight state For a normal person, that might just feel like energy. But for someone already stuck in chronic anxiety, panic attacks, derealization, or OCD, that extra stimulation can keep your nervous system on edge Your brain cannot fully rewire into safety if you keep artificially stimulating it into survival mode every single day - DPDR almost took my life, then I overca
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