Chris Hemsworth's Muay Thai training in Thailand impresses the UFC, sparking "buzz" about his potential MMA debut someday.

Gym positivity icon Joey Swoll gives an update after being hospitalized for a sudden heart issue. Read about his condition and reactions from top bodybuilding pros.

Newlyweds lift 600 pounds together on their wedding day at a Tennessee gym, making their first married rep unforgettable.

Nick Walker eyes more size and dominance as experts assess his 2026 Arnold Classic potential—as he eyes the $750K prize.

Ditch dry chicken breast. Chef Chris Valdes shares his 40g-protein crispy Chilean salmon with citrus corn salsa—the exact recipe that helped him lose 40 pounds.

BPC-157 promises rapid tendon and joint healing, but what does the science say? Discover new user data, regulatory risks, and counterfeit bottle warnings.

Women in their forties are still often told to stick with light weights and high reps. Research suggests many of them would benefit from lifting heavier. Muscle mass declines by roughly 3 to 8 percent ...

Workouts don't just burn fat—they alter gene activity in immune cells. Discover how exercise optimizes cytotoxic T cells, chromatin, and cellular health.

Pickleball has a funny way of pulling people in fast. One week, someone is playing a casual game with friends. A few weeks later, they’re buying a better paddle, learning how to dink, and trying to ...

Bodybuilding broke into the mainstream during the sport’s so-called “Golden Era”—a time when icons like Frank Zane, Lee Haney, and Arnold Schwarzenegger competed on the Olympia stage with ...

There are numerous dumbbell row variations, but the renegade row is one of the toughest. It’s a row performed in a plank position, but that’s only half the story. The real challenge isn’t the row—it’s ...

Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Pinterest (Opens in new window) Heavy is the head that wears the crown, and with the ...