Gym positivity icon Joey Swoll gives an update after being hospitalized for a sudden heart issue. Read about his condition and reactions from top bodybuilding pros.

Chris Hemsworth's Muay Thai training in Thailand impresses the UFC, sparking "buzz" about his potential MMA debut someday.

Newlyweds lift 600 pounds together on their wedding day at a Tennessee gym, making their first married rep unforgettable.

BPC-157 promises rapid tendon and joint healing, but what does the science say? Discover new user data, regulatory risks, and counterfeit bottle warnings.

Nick Walker eyes more size and dominance as experts assess his 2026 Arnold Classic potential—as he eyes the $750K prize.

Ditch dry chicken breast. Chef Chris Valdes shares his 40g-protein crispy Chilean salmon with citrus corn salsa—the exact recipe that helped him lose 40 pounds.

Women in their forties are still often told to stick with light weights and high reps. Research suggests many of them would benefit from lifting heavier. Muscle mass declines by roughly 3 to 8 percent ...

Workouts don't just burn fat—they alter gene activity in immune cells. Discover how exercise optimizes cytotoxic T cells, chromatin, and cellular health.

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There were no cell phones. The Internet was just for academia and the government. Fax machines were the exciting innovation. Arnold Schwarzenegger was still competing in bodybuilding and starting to ...

My news feed is full of clips of fit guys and girls demonstrating all manner of creative activities involving some form of resistance, designed to be, in some way, the best method for targeting a ...

When it comes to excelling at basketball, NBA players know they need to stay on top of their fitness and athleticism to make it happen. Every single NBA player who takes the court clearly has the ...