Hamilton explains this is especially helpful for runners who work long shifts at physically demanding jobs, as running in the ...

The Canadian runner clocked 3:23:59 to smash the previous mark for her age group – and she’s far from done just yet ...

Swimming is a great way to increase your ability to utilize oxygen and become more efficient at using your lungs, Hislop adds ...

Many runners sign up for a Turkey Trot 5K with no goal other than to enjoy the day and the company of their fellow trotters.

In a perfect world, my weekly schedule holds these activities: three run/walks, two jump training sessions, three ...

The Glycerin Flex is on sale at Brooks for $130, a 24% markdown (it normally retails for $170). It’s on sale in both men’s ...

Dylan Alick of Canada won the men’s half marathon in 1:03:49 on a brisk morning. The women’s half marathon and both the men’s and women’s marathon races are still in progress. Here are the results ...

For the longest time, I didn’t understand how glute strength translated to runs. I just knew that I loved lifting weights.

Preventing tight calves starts with strengthening them through plyometrics and strength training, says Bui, which ideally ...

In fact, I’ve tested nearly every running watch from every major brand from Garmin to Samsung to Coros to Suunto. When a new ...

An alcohol researcher and a sports dietitian explain how runners can approach drinking to minimize its negative effects.

Since its release in April, the Pro Evo 3 has been worn by seven of the last eight World Marathon Major winners.