With dual resistance controls and all the data elite athletes could ever need, the Wattbike Air-Pro does exactly what it says ...

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Hollywood trainer David Higgins shares a 20-minute bodyweight workout for busy dads to get fitter without a gym.

Reformer Pilates is taking over men’s fitness – but can it really build muscle, boost strength and help you age better? Discover the benefits of Reformer Pilates for men, from core strength and ...

Which protein bar ingredients should you watch out for? A nutritionist explains polyols, protein quality and how to choose a ...

From chasing losses to checking the odds more often than the football scores, gambling addiction can creep up unnoticed. Here ...

Want a body like Matt Damon or Bradley Cooper? Hollywood trainer Jason Walsh reveals the training rules men over 40 need to know With clients including Matt Damon, Bradley Cooper and Christian Bale, ...

Diagnosed with terminal prostate cancer in 2014, Kevin Webber continues to defy the odds. He shares nine lessons about living ...

The Hardest Geezer, Russ Cook, shares his advice on starting running after 50, building consistency, fuelling your training, ...

Reformer Pilates is taking over men’s fitness – but can it really build muscle, boost strength and help you age better? Discover the benefits of Reformer Pilates for men, from core strength and ...

Does drinking alcohol affect muscle growth, fat loss and recovery? Discover what the research says about protein synthesis, ...