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Hollywood trainer David Higgins shares a 20-minute bodyweight workout for busy dads to get fitter without a gym.

From chasing losses to checking the odds more often than the football scores, gambling addiction can creep up unnoticed. Here ...

Want a body like Matt Damon or Bradley Cooper? Hollywood trainer Jason Walsh reveals the training rules men over 40 need to know With clients including Matt Damon, Bradley Cooper and Christian Bale, ...

Diagnosed with terminal prostate cancer in 2014, Kevin Webber continues to defy the odds. He shares nine lessons about living ...

The Hardest Geezer, Russ Cook, shares his advice on starting running after 50, building consistency, fuelling your training, ...

From ill-fitting clothes to unflattering colors, wearing the wrong things when it comes to fashion can actually age you. Discover the common mistakes you could be making and how to fix them to ensure ...

Need to avoid caffeine before a workout? 5 non-stimulant supplements that could boost energy, focus and performance If caffeine leaves you jittery or disrupts your sleep, these expert-recommended ...

Long associated with bodybuilding, creatine may also support training performance and offer potential cognitive benefits – but does it cause bloating, when should you take it, and are gummies as ...