Show love to your body, as it has carried you through every season of life, and will carry you through so many more.

For almost a decade, Josette Santiago went from doctor to doctor, desperately searching for a solution to a common women's ...

A registered dietitian shares the high-protein, fiber-rich breakfasts she eats in midlife and what research says about muscle, blood sugar, and bones.

A metagenomic study of 86 patients finds no overall loss of microbial diversity in disorders of gut–brain interaction, but identifies distinct species-level signatures across clinical subtypes.

A newly crowned world champion paddleboarder who is recovering from breast cancer has said she hopes to inspire others.

Gut health often gets attention—and for good reason. The gut is home to trillions of microorganisms and plays a role not only in digestion but also in immune function, mood, and chronic disease risk.

Sauerkraut is one of the favorite foods during the fall and winter. It is an indispensable ingredient in sarma, often served ...