Spinach can help you poop because it is high in fiber and it also feeds the “good” bacteria in your gut. Adding spinach to your favorite soups, salads, and sandwiches can help you stay regular.

Reality star Erin Bates has revealed the surprising secret behind her 30-pound weight loss after welcoming seven children.

The best supplements to help you poop include fiber, magnesium, probiotics, kiwifruit extract, and senna. Consider trying a ...

Haven’t pooped in a few days? Try these “constipation cookies.” As a gastroenterologist, so many of my patients struggle with ...

Extreme diets can have unintended consequences, especially if they cut out entire food groups. Experts warn the carnivore ...

We spoke to veterinarians to find the best wet and dry cat foods for sensitive stomachs. These foods support digestion in ...

Dr. Nicholas Norwitz writes a bestselling science newsletter, StayCurious Metabolism, with which he strives to empower readers with deep knowledge of cutting-edge health science. The more I heard ...

People who suffer from mild constipation may find some relief with a simple daily vinegar drink, new research suggests, even as experts urge more study and share cautions. Constipation is a condition ...

Different forms of magnesium, such as citrate and sulfate, can soften stool and improve bowel frequency. Getting regular physical activity, eating enough fiber, and hydrating can also help relieve ...

When we’re struggling to go to the toilet and are in need of relief, we often feel the need to turn to some sort of laxative. However, there are more natural ways of relieving constipation, so here is ...