A University of Granada study found combining intermittent fasting with exercise led to greater short-term weight and fat ...

A seven-day fasting study is making the rounds again, but before you rethink breakfast, there’s some context worth knowing. ScienceDaily ran the story again on October 5, 2026, after publishing ...

A study has found that combining intermittent fasting with strength training and high-intensity aerobic exercise produces ...

A new study reports evidence that time-restricted eating can cause modest weight loss in adults with both obesity and prediabetes or those with diet-controlled Type 2 diabetes.

Fasting has become a popular way to manage weight and improve metabolic health. But longer hours without food do not ...

Heart disease remains the leading cause of death worldwide, responsible for about 20 million deaths each year. After decades ...

Could combining intermittent fasting with exercise help people with obesity lose more weight and improve their heart health?

Premenstrual syndrome (PMS) can impair physical, emotional, academic, and social functioning. Evidence on time-restricted eating (TRE) for PMS remains limited. This parallel-group randomised ...

Malaika Arora's dedication to fitness is marked by a well-rounded routine featuring yoga, strength training, and conscious ...

Singer and actor Son Dam-bi, who made headlines for reportedly losing 21 kilograms after giving birth, has shared the habits ...

Figs and dates can be enjoyed alone or in a wide range of dishes as a source of dietary fiber along with a unique sweet ...