A public health nutritionist has shared five simple, science-backed ways to support your gut and immunity this winter ...

Friendly Persistent diarrhea, bloating or cramps after sugar and starch deserve a targeted evaluation. The best test depends ...

Digestive experts share some helpful tips.

Constipation is an everyday problem people do not like to talk about. Yet, when it happens, it can’t be ignored. You may find ...

A drink consumed casually at night may cause abdominal bloating or heartburn that lasts until the next day, so caution is ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

Carbs may be king, but fibre is the macro that most of us fall short on. Here’s how to close the gap without upsetting your ...

The study found a strong link between low vitamin D levels and a higher likelihood of testing positive for Helicobacter ...

Caraway seeds are known for their carminative properties, which help reduce bloating and gas. The essential oils in these seeds relax the muscles of the gastrointestinal tract, allowing trapped gas to ...

Why do acidity and bloating increase during the festive season? An expert shares causes, prevention tips and warning signs to ...

TINNED foods are a staple in almost everyone’s kitchen cupboard – they’re affordable, convenient and last forever. One thing ...

With the festive season, comes mindless eating too. A nutritionist shares how you can get back on track after all that ...