Your energy and mood drop in fall for biological reasons and psychiatrists say these habits actually make a difference.

Discover the best fall activities in New York City for kids of all ages, from interactive museums and thrilling attractions to family-friendly dining and fun for parents, too.

Meditation is something anyone can do anytime anywhere. Practising it helps people become more self-aware act more ...

A spiritual guru shares his perspective with HT on full Moon meditation, explaining why he believes the day can help you ...

A person with a strong connection to their body is more likely to understand their own physical limits, attend to their ...

In the business world, events that shake your mood occur daily, such as unexpected messages, sudden changes in policy, or ...

A few changes to your daily routine can bring major brain benefits.

He is now a published author, having written a book on meditation as a remedy for depression -- the likes of which he experienced.

Now, today, I would like to talk about meditation for aligning your daily brain and mind.Actually, meditation is not something you only do while sitting. There is a way to rest your brain and align ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Highly intelligent people know the value of free time and use it to recharge after a long day of productivity. Many enjoy simple activities that help them recover from stress and give their busy ...

When it comes to mindfulness, all you need is 30 seconds, says psychologist and author Eli Susman.