Meditation is something anyone can do anytime anywhere. Practising it helps people become more self-aware act more ...

Picture this: 71 adults signed up for a study comparing brief to longer mindfulness practice. Many had never meditated, while others had dabbled years before. Participants were divided at random into ...

There is no future for business people who are swayed by their emotions! Taking responsibility for your own mood is the ...

He is now a published author, having written a book on meditation as a remedy for depression -- the likes of which he experienced.

Your morning habits can influence your blood pressure, and making small changes to your routine may help keep your numbers in a healthy range.What you can do: Start your day with a brisk walk, a fiber ...

Now, today, I would like to talk about meditation for aligning your daily brain and mind.Actually, meditation is not something you only do while sitting. There is a way to rest your brain and align ...

A few changes to your daily routine can bring major brain benefits.

A spiritual guru shares his perspective with HT on full Moon meditation, explaining why he believes the day can help you ...

Your energy and mood drop in fall for biological reasons and psychiatrists say these habits actually make a difference.

A person with a strong connection to their body is more likely to understand their own physical limits, attend to their ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

We promise that it’s possible, even when it really doesn’t feel like it ...