Meditation is something anyone can do anytime anywhere. Practising it helps people become more self-aware act more ...

He is now a published author, having written a book on meditation as a remedy for depression -- the likes of which he experienced.

Now, today, I would like to talk about meditation for aligning your daily brain and mind.Actually, meditation is not something you only do while sitting. There is a way to rest your brain and align ...

A few changes to your daily routine can bring major brain benefits.

In the business world, events that shake your mood occur daily, such as unexpected messages, sudden changes in policy, or ...

A spiritual guru shares his perspective with HT on full Moon meditation, explaining why he believes the day can help you ...

Your energy and mood drop in fall for biological reasons and psychiatrists say these habits actually make a difference.

Chair yoga is ideal for people with limited strength or balance. But anyone can benefit.

A person with a strong connection to their body is more likely to understand their own physical limits, attend to their ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Discover the health and mental benefits of mountain biking, from heart health and muscle strength to stress relief, better ...

A big Diwali party, a punk art show, a storytelling fest and an Oatly giveaway all feature in our big budget-saving roundup ...