While we technically “gain” an hour when the clocks go back, our internal clock doesn’t reset overnight,’ says Hannah Belsham ...

Biological clocks are often associated with light. Historically, most people started their days when the sun was up and ended ...

Figs and dates can be enjoyed alone or in a wide range of dishes as a source of dietary fiber along with a unique sweet ...

About this article]When you are nervous, your heart may pound, you might feel sleepy after a meal, or you may not be able to ...

It’s not always patience and luck that get patients off the organ transplant waiting list and into the operating room.

The “rest and digest” or parasympathetic nervous system (PSNS) helps your body relax and is essential for recovering from ...

This is the season when autumn deepens and the nights gradually grow longer. With the cool and comfortable weather, do you ...

As the weather turns colder, keeping yourself healthy and resilient against the common cold and flu becomes a top priority. While you stock up on warm layers, it’s easy to forget the importance of a ...

A new consensus paper seeks a clearer standard for gastrointestinal health and highlights a need for definition in the field.

Scientists have developed a model showing that gut bacteria play a surprisingly important role in how many calories we absorb, meaning food labels may not tell the full story. In a controlled study, ...

It seems probiotics are everywhere. It's not just probiotics, but their little-known cousins: prebiotics and postbiotics. Dietitians reveal what you need to know about these powerful microbes.

There is no set number of times to chew for better digestion. Chew food until it is mushy before swallowing; tougher foods may need 20 to 30 chews. Eat slowly, taking about 15 to 20 minutes for a meal ...