Getting enough sleep is vital for long-term health – and emerging evidence suggests diet plays an important role. “To produce ...

When a bowel stricture is present= Brown rice should likewise be eaten with caution if the passage inside the intestine has ...

We’re eating more yoghurt than ever before, but how do you know if you’re buying the best pot for your gut health?

Learn five practical nutrition tips, from cooking potatoes for steadier blood sugar to using oatmeal for digestion and ...

Ghee vs coconut oil for Indian digestion A dietician shares their potential gut benefits their fatty acids differences and ...

Drinking green tea on an empty stomach may offer benefits but can also cause acidity and nausea. Learn its pros, cons and the ...

Functional foods use delivery systems such as encapsulation, lipid carriers, and hydrogels to protect bioactive ingredients ...

However, there is an important difference between drinking peppermint tea and taking specially formulated capsules. The ...

While there’s no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at mealtime.

Busy schedules, short lunch breaks, and dinners eaten in front of a screen have turned speed eating into a habit for millions.

Stomach heaviness in your 40s is not always caused by age alone. Various factors are involved, including meal size, fat ...

Choose Whole-Grain Sourdough: Whole-grain breads generally provide more minerals and other nutrients than breads made from ...