Daylight saving time ends next weekend, with the clocks officially changing at 2 a.m. on Sunday. While it’ll still be light ...
Changing the time on a clock does not instantly reset our body’s internal system. But these strategies can help.
Rutgers nutrition scientist Tracy Anthony joins UofA’s Jamie Baum to explain how light, meal timing and diet shape circadian rhythms, plus how to adjust when clocks fall back.
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