Depression tied to the body’s sleep cycle could be less responsive to antidepressants and cause more severe symptoms ...

In two recent trials, Eli Lilly's retatrutide significantly reduced people's apnea episodes compared to a placebo.

Chamomile tea, pumpkin seeds, tart cherries, kiwifruit, pistachios, and walnuts may support better sleep, according to new ...

Pistachios are not the only nut in the conversation. "Many nuts such as almonds, walnuts and pistachios have melatonin, along with magnesium and zinc, which together can help people get a better night ...

Magnesium is widely used for its relaxing properties. Combining it with other supplements may produce synergistic effects, improving its effects on relaxation and sleep.

Pistachios are showing up on evening-snack lists for families looking to help everyone wind down. Here’s what dietitians and ...

A cannabis-derived ingredient commonly found in sleep gummies may be more habit-forming than previously thought, with new ...

CLOCKS went back at 2am today, which means an extra hour in bed. But this can also disrupt sleep. Expert Dr Allie Hare, who works with bed firm Emma Sleep, says: “Sleep is vital for muscle repair, ...

IntroductionLast time, we covered gut health, B vitamins, and polyphenols as part of a "week to tune up invisible ailments." ...

A new study suggests that taking melatonin or Ambien before surgery may help reduce anxiety, postsurgical pain and opioid use during the immediate recovery period.

Here’s everything you need to know about the supp, according to dietitians.

Melatonin and Ambien taken before surgery were linked to less anxiety, reduced pain and a 30% drop in opioid use, a Yale-led ...