Older adults consumed blueberries daily for three months. Researchers noticed changes in mood and gut microbial activity, but ...

Here’s everything you need to know about the supp, according to dietitians.

While germinated brown rice is valuable as a staple food to replace white rice because it can increase intake of dietary fiber, GABA, and γ-oryzanol, its effects on blood sugar, blood pressure, sleep, ...

Pistachios are showing up on evening-snack lists for families looking to help everyone wind down. Here’s what dietitians and ...

They’re not a replacement for mental health treatment, but they could provide support.

Improving sleep doesn't require overhauling your lifestyle. Stahl recommends focusing on a few consistent habits: Get outside for natural light early in the day, stay physically active, avoid caffeine ...

Life Extension reports that as autumn approaches, shorter days and less sunlight can disrupt sleep, mood, and immune function ...

Like breath strips, they dissolve on the tongue, claiming a faster way to better sleep, healthier skin and other benefits.

Synopsis: Magnesium supplements are trending online as remedies for insomnia, anxiety and muscle cramps. However, doctors and ...

Whole-grain koshihikari rice is satisfyingly chewy and slightly sticky, making it ideal for a variety of uses.

Pistachios are not the only nut in the conversation. "Many nuts such as almonds, walnuts and pistachios have melatonin, along with magnesium and zinc, which together can help people get a better night ...

Sleep has moved from a lifestyle concern to a core measure of health, as inadequate sleep affects a substantial share of ...