Insoluble fibre adds bulk to stools and promotes regular bowel movements. Soluble fibre, meanwhile, is used by gut bacteria ...

Horse tooth beans are a low-fat food, supplementing plant-based protein and fiber, helping to prolong the feeling of fullness ...

Certain foods and drinks, from leafy greens to beet juice, may help lower blood pressure as part of a heart healthy diet.

Severely restricting food intake for weight loss can easily lead to constipation. When bowel movements are not regular, ...

Fermented foods provide exceptional benefits for gut health but not everyone can benefit from them Some people should refrain ...

Why do acidity and bloating increase during the festive season? An expert shares causes, prevention tips and warning signs to ...

TINNED foods are a staple in almost everyone’s kitchen cupboard – they’re affordable, convenient and last forever. One thing ...

Hello everyone! I'm Mogu.I posted this on X, but while watching Instagram, I was surprised to hear a gastroenterologist say, ...

While oranges are believed to be the richest source of vitamin C they are not! Several foods have higher vitamin C content ...

You have switched to home-cooked meals, added more fruits and vegetables to your plate, and reduced junk food. Yet, by the ...

Pineapple is another fruit that can help you fight bloating. It is rich in bromelain, an enzyme that helps in breaking down proteins and reducing inflammation. The natural diuretic properties of ...

For anyone with a sensitive gut or irritable bowel syndrome, fructans are a common trigger for bloating, cramping, and gas. Garlic-infused oil and the green tops of scallions are handy swaps, since ...