Constipation is an everyday problem people do not like to talk about. Yet, when it happens, it can’t be ignored. You may find ...

"If someone were to eat a reasonable serving of pumpkin each day, they would likely be perfectly fine and are actually likely ...

IT is a disturbing health trend that is baffling doctors around the globe: the well-documented rise in young people ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

Learn how to identify foods that cause digestive problems while cycling and improve gut tolerance without compromising your ...

Why do acidity and bloating increase during the festive season? An expert shares causes, prevention tips and warning signs to ...

TINNED foods are a staple in almost everyone’s kitchen cupboard – they’re affordable, convenient and last forever. One thing ...

With the festive season, comes mindless eating too. A nutritionist shares how you can get back on track after all that ...

If you have food allergies, it may be a good idea to check whether the foods that bother you also trigger CSU flares. A low ...

You have switched to home-cooked meals, added more fruits and vegetables to your plate, and reduced junk food. Yet, by the ...

I am your gut.You are working hard to get enough dietary fiber and yogurt, right? Yet, instead of your bloating getting ...

Overate during the festive season? Discover simple, healthy ways to reset your digestion without resorting to crash diets.