Cracked knuckles, morning nosebleeds, and slower bowels arrive together every autumn. A 17th-century physician argued the classics had missed the cause.
Foods that help with constipation include probiotics, prebiotics, whole grains, nuts, legumes, and water-rich fruits and veggies.
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Four health alerts for men

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Get things moving without going overboard. Here’s what experts want you to know about magnesium and constipation.