Eating olive oil before carbs reduced blood sugar spikes in mice, revealing a surprising way that food order could influence ...

Two meals looked nearly identical nutritionally, yet the ultraprocessed option triggered more insulin release in healthy ...

Dietitians share 9 protein-rich snacks to help keep you full, plus tips to make your choices more blood sugar–friendly.

One of the core challenges in diabetes is controlling your blood sugar after eating, particularly when carbohydrates are involved.

In treating diabetes, postmeal elevation of glucose levels is an important therapeutic target. Existing clinical studies ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You don’t have to give up carbs to lose body fat. These dietitian-approved picks can help you stay full and satisfied while working toward your goals. Carbohydrates often get a bad reputation when it ...

Janie Osborne reported this feature from Bozeman, Mont., where she has lived since 1994. She has been covering the people and places of Montana for more than 20 years. Aug. 27, 2026 Surrounded by ...

As a registered dietitian, one of the questions I hear most often goes something like this: “I’ve cut back on butter and red meat, so why is my cholesterol still off?” More often than people expect, ...

One of the most effective ways to improve marathon performance isn’t super shoes, grueling workouts, hundreds of miles, or caffeine—though I’d argue that the first morning cup of coffee comes close.

If you have type 1 diabetes, carbohydrates are probably the trickiest part of your diet. All carbohydrate sources — including both healthy carbs like whole grains and unhealthy carbs like added sugar ...