Former Norwich City defender Sebastien Bassong proved a hit on his boxing debut. The 40-year-old was top of the bill at a charity event in London, where he stopped former Arsenal player Armand Traore ...

Shadow boxing, a staple in the training of boxers, is a simple exercise that requires you to throw punches at the air ...

Legendary Japanese manga artist Tetsuya Chiba, who caused a national sensation with his boxing series “Ashita no Joe” or ...

Noma Shields founded a nonprofit that teaches young people maths through the sports they already play and grew it on partnerships and community rather than capital.

Looking for a high-energy workout that challenges both your body and mind? This edition of Health Club is stepping into the ...

It might be booming in popularity, but running isn't the only way to develop a stronger engine. Getting fitter and improving ...

After a quiet start, the Sonoma State University Boxing Club is experiencing a surge in growth, transforming from a small ...

Seated punches offer seniors a simple way to work the heart without putting extra demand on the legs. Sit tall, keep your ...

The chain’s owner is converting some shuttered gyms into Club Studio locations with boutique classes, multimillion-dollar ...

FS Mixed Martial Arts and Fitness is celebrating its 10th anniversary and has relocated to Highway Boulevard in Katy.

On West Seventh Street, organizers threw open the doors this week to a new boxing gym, event hall and social lounge inside ...