Continuing from last time, today's topic[1] History and Practice covered the wisdom of fasting that humanity has preserved ...

A new study challenges the popular theory that cutting protein intake can activate the body’s cellular recycling process and support healthy aging.

Panda argues that syncing light, meals, sleep, and movement to the body's cellular clocks can curb obesity and metabolic disease even when calories and foods stay the same.

A new review in Frontiers in Microbiomes argues that aging and disease reflect the collapse of an ancient symbiotic network ...

A video shared on social media claims to illustrate what may happen to your body when you don't eat for 36 hours.

Training on an empty stomach changes which fuel you burn, which genes you switch on, and which repair programs your cells run.

"16-hour fasting activates autophagy and rejuvenates you!" "Hunger is the ultimate medicine!"Over the past few years, fasting—which involves setting aside periods of time for not eating—has become a ...

On the occasion World Vegetarian Day, journalist and producer Vesna de Vincija and nutritionist Mirjana Ilic for "Euronews Serbia" They talked about different ways of eating, fasting, and autophagy, ...

It is an eye-catching promise: simple diet tweaks that can dramatically reduce dangerous fat in the liver.

涼しく快適な気温が増えてきましたが、皆様いかがお過ごしでしょうか？ 本日は「週1の断食（プチ断食）」についてご紹介していきます。 「断食」と聞くと、「何日も食べない」という ...