* The TOWARD program provides coaching and support to help participants to follow a ketogenic diet (carb intake of 30g/day or lower).
* I was asked a question at a company conference, which led me to research the ZOE company advice that we should consume 30 plants a week. * The rationale for this recommendation is summarised in a ...
* This week's note reviews a randomised controlled trial (RCT) conducted by the ZOE company to review their 30 plant product. The product costs over £70 per kilogram. * The RCT started in January 2024 ...
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