Catherine Breed just completed this historic feat and reveals the mental and physical strategies she used to make it happen.

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更有趣的是，研究指出大腦非常聰明，當你聽著熟悉的愛歌，甚至只是在「預期」即將聽到最精彩的那段副歌時，多巴胺的分泌量就會達到巔峰。這也就是為什麼，有時候只要一首歌的時間，原本焦慮緊繃的情緒就能得到神奇的緩解。這項科學實證打破了「舒壓一定要聽輕音樂」的迷 ...

Guantes puestos y una causa por la que luchar. Con motivo del Día Mundial contra el Cáncer de Mama, Brooklyn Fitboxing y ...

你一定聽過「跑步傷膝蓋」，但這其實是個大迷思！真正導致受傷的，通常不是跑步本身，而是肌力不足。如果能做好肌力訓練，別說傷膝蓋了，許多上了年紀的跑者依然能跑得又快又穩，甚至比年輕人還輕鬆。