With dual resistance controls and all the data elite athletes could ever need, the Wattbike Air-Pro does exactly what it says ...

Long associated with bodybuilding, creatine may also support training performance and offer potential cognitive benefits ...

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Which protein bar ingredients should you watch out for? A nutritionist explains polyols, protein quality and how to choose a ...

Hollywood trainer David Higgins shares a 20-minute bodyweight workout for busy dads to get fitter without a gym.

From chasing losses to checking the odds more often than the football scores, gambling addiction can creep up unnoticed. Here ...

Reformer Pilates is taking over men’s fitness – but can it really build muscle, boost strength and help you age better? Discover the benefits of Reformer Pilates for men, from core strength and ...

Diagnosed with terminal prostate cancer in 2014, Kevin Webber continues to defy the odds. He shares nine lessons about living ...

Want a body like Matt Damon or Bradley Cooper? Hollywood trainer Jason Walsh reveals the training rules men over 40 need to know With clients including Matt Damon, Bradley Cooper and Christian Bale, ...

The Hardest Geezer, Russ Cook, shares his advice on starting running after 50, building consistency, fuelling your training, ...

Discover how these four strategic exercise modifications fix your mobility limits and target your quads for maximum growth ...

Does drinking alcohol affect muscle growth, fat loss and recovery? Discover what the research says about protein synthesis, ...