With dual resistance controls and all the data elite athletes could ever need, the Wattbike Air-Pro does exactly what it says ...

Long associated with bodybuilding, creatine may also support training performance and offer potential cognitive benefits ...

Want bigger arms? A strength coach shares three classic triceps exercises to build muscle, boost strength and add size to ...

Which protein bar ingredients should you watch out for? A nutritionist explains polyols, protein quality and how to choose a ...

Hollywood trainer David Higgins shares a 20-minute bodyweight workout for busy dads to get fitter without a gym.

From chasing losses to checking the odds more often than the football scores, gambling addiction can creep up unnoticed. Here ...

Diagnosed with terminal prostate cancer in 2014, Kevin Webber continues to defy the odds. He shares nine lessons about living ...

Want a body like Matt Damon or Bradley Cooper? Hollywood trainer Jason Walsh reveals the training rules men over 40 need to know With clients including Matt Damon, Bradley Cooper and Christian Bale, ...

The Hardest Geezer, Russ Cook, shares his advice on starting running after 50, building consistency, fuelling your training, ...

From ill-fitting clothes to unflattering colors, wearing the wrong things when it comes to fashion can actually age you. Discover the common mistakes you could be making and how to fix them to ensure ...

Say goodbye to elbow pain and discover simple setup tweaks that deliver growth without wrecking your joints. Aside from ...