“Sourdough bread ferments over time. That’s what causes those bubbles to form and creates holes in the bread when you cut into it,” registered dietitian Beth Czerwony told Cleveland Clinic.

A new review argues that postbiotics, preparations of inactivated microorganisms, may offer a more stable and safer ...

The old saying is true: breakfast is the most important meal of the day. And fuelling our bodies and minds before the work or ...

Nutrition plays a huge role in the health of your gut microbiome—so you can eat your way to a healthier gut.

Enjoy these gut-healthy lunch recipes made with five ingredients or less! Packed with fiber and probiotics, they support ...

Spoiler alert: It’s less about when and more about how often.

Foods that help with constipation include probiotics, prebiotics, whole grains, nuts, legumes, and water-rich fruits and veggies.

Start your morning with these smoothies that provide at least 10 grams of fiber to support digestion and heart health.

A new clinical trial at The Ohio State University Comprehensive Cancer Center – Arthur G. James Cancer Hospital and Richard J ...

Functional foods use delivery systems such as encapsulation, lipid carriers, and hydrogels to protect bioactive ingredients ...

A narrative review of 29 human studies and preclinical evidence maps how gut microbial metabolites may influence sarcopenia, ...

The diets consumers follow also shape food and beverage trends, from keto and paleo to vegetarian and vegan. What diets are ...