When you think of vitamin C, you might think of an orange. But there are other fruits and vegetables, like kiwis and Brussels ...

Foods that help with constipation include probiotics, prebiotics, whole grains, nuts, legumes, and water-rich fruits and ...

Nutrition plays a huge role in the health of your gut microbiome—so you can eat your way to a healthier gut.

Spoiler alert: It’s less about when and more about how often.

What I like most about the Mediterranean diet is how customizable it is. Rather than focusing on specific foods or nutrient ...

Which restaurant soups are the healthiest? A dietitian breaks down popular choices and what to look for when ordering a ...

From shocking scandals to misleading marketing, there have been several soda controversies that sparked public outrage and shook the beverage industry.

Functional foods use delivery systems such as encapsulation, lipid carriers, and hydrogels to protect bioactive ingredients ...

Learn five practical nutrition tips, from cooking potatoes for steadier blood sugar to using oatmeal for digestion and ...

You might not even realize you’re swigging back this much sweetness.

The diets consumers follow also shape food and beverage trends, from keto and paleo to vegetarian and vegan. What diets are ...

A review of largely preclinical evidence proposes that circadian control of tryptophan metabolism links immune, neurological ...