1Rebel master trainer LJ shares a short core workout to build strength — so we tried it.

While a sculpted midsection might be the goal for some, I want a strong core so I can do the activities I love longer without hurting my back. Since taking up Pilates, I've seen a huge difference in ...

Low-impact exercises that strengthen bones after 65, from a trainer of 40 years. Five moves for hips, spine and wrists.

Get ready to torch calories with this innovative wall cardio workout from FUNfitt with Susan Aybar! These low-impact ...

While exercise can lead to small improvements in bone mineral density of the lumbar spine at a high enough intensity, its ...

The repetitive bouncing works the core muscles, while also helping improve balance and coordination. As you bounce, the ...

As someone who battles autoimmune disease and generally feels worse after any high-intensity workout, I’ve been trying to explore more low-intensity options that still get my body moving. For years, I ...

By Kevin Haas Rock River Current Get our free mobile app ROCKFORD — A 24-hour fitness studio that features virtually guided workouts inside an infrared-heated sauna celebrated its grand opening ...

Skipping and skating are two popular cardiovascular exercises that can help you improve your heart health. Both activities ...

After spending over 30 years as a flight attendant, Angela Lewis decided to follow her passion for fitness and her ...

There’s truly nothing better than wearing a sports bra that fits the criteria of ‘perfect’ – supportive, comfortable, well-constructed and stylish. However, finding one that truly ticks all those ...

Swimming is a great way to increase your ability to utilize oxygen and become more efficient at using your lungs, Hislop adds ...