Does the "ketogenic diet," which almost eliminates carbohydrates, lower 1RM in strength training? Reading a meta-analysis of ...

Is it harmful to your health to lose weight repeatedly and then gain it back again? In a recent article in Nature Reviews ...

Could the food on your plate be causing your depression? New research suggests sugar and ultraprocessed foods may play a role ...

"Does a ketogenic diet really make you lose weight?" "I want to try it, but I don't know what or how much to eat." While the ...

About 12% of Americans are now taking the blockbuster set of weight-loss medications known as GLP-1s. While their popularity continues to skyrocket, new concerns have emerged around the societal ...

Standing the test of time, Diet Coke is fizzing in popularity at Queen’s. Diet Coke has developed from a “health alternative” for original Coke into a brand that can stand on its own, nearly ...

It is an eye-catching promise: a simple diet that can dramatically reduce dangerous fat in the liver – without giving up indulgent foods such as bacon, sausages, eggs and cheese. And, given recent ...

A ketogenic diet increased small-intestinal tumors in cancer-prone mice while reducing tumors in the colon, revealing a strikingly different response within neighboring parts of the gut. Researchers ...

A two-year randomized clinical trial involving 493 adults with overweight or obesity found that diet soft drinks were essentially as effective as water for long-term weight loss and weight maintenance ...

I measure out 100g of oats and pour 400ml of water into the saucepan. Porridge will be my only food source for the next 48 hours. I really am a real-life Goldilocks. Devised by a crack German research ...

In the last few years, there’s been a lot of interest in calorie-restricted diets for weight loss. These can vary significantly, from intermittent fasting (where you restrict eating to a certain ...