Q is a company employee in her 30s.She struggled with her stomach feeling bloated and distended by the evening, making her ...

Even though you are eating the same as always, the numbers on the scale gradually start to climb from about a week before ...

Farting, also known as passing gas or flatulence, is a normal part of the digestive process. It occurs when gas accumulates ...

IT is a disturbing health trend that is baffling doctors around the globe: the well-documented rise in young people ...

Isabgol, also known as psyllium husk, is effective in relieving constipation by supporting natural bowel movements. Chia seeds are nutritious and can contribute to a fiber-rich diet, but their ...

"If someone were to eat a reasonable serving of pumpkin each day, they would likely be perfectly fine and are actually likely ...

Cut down on GI discomfort while keeping the nutrient-rich produce on your plate.

Carbs may be king, but fibre is the macro that most of us fall short on. Here’s how to close the gap without upsetting your ...

Figs and dates can be enjoyed alone or in a wide range of dishes as a source of dietary fiber along with a unique sweet ...

OCTOBER half term is pretty much upon us, meaning parents and kids alike will be looking forward to a break from work and ...

Inflammatory bowel disease and irritable bowel syndrome often occur together. Find out what you need to be aware of when you ...

Supporting digestive wellbeing doesn’t require a complicated diet. Small, consistent choices often have the greatest impact.