Fibermaxxing is trending, and Sunergetic offers 1,450 mg of psyllium husk per two-capsule serving without mixing powder.

Digestive experts share some helpful tips.

Sometimes a fiber supplement deserves a place in your wellness routine.

Researchers have uncovered a potential connection between dietary protein, gut microbes, and intestinal inflammation that ...

Psyllium (psyllium husk) is a natural dietary fiber that is highly effective for relieving constipation. It has the property of expanding dozens of times its size into a jelly-like substance when it ...

For the sake of gut health, I tried increasing my dietary fiber intake significantly through salads and supplements.However, after a few days, for some reason, my stomach would become bloated and ...

When it comes to fiber, the big problem is that most people—we’re talking over 90 percent of Americans—aren’t getting enough. But, as “fibermaxxing” sweeps wellness culture, more people are going hard ...

When it comes to fiber, the big problem is that most people—we’re talking over 90 percent of Americans—aren’t getting enough. But, as “fibermaxxing” sweeps wellness culture, more people are going hard ...

How much fiber to eat a day: 14 g per 1,000 calories you burn, from your weight, height, age and activity, with the official ...

Cut down on GI discomfort while keeping the nutrient-rich produce on your plate.

There are a variety of treatments available for IBS, including lifestyle changes, gut-directed mental health therapies, ...

The majority of Americans don’t eat enough fiber because the typical U.S. diet is higher in processed foods and lower in ...