Tired of lying awake with a racing mind, watching the clock at night, and starting your morning already exhausted?

Older adults consumed blueberries daily for three months. Researchers noticed changes in mood and gut microbial activity, but ...

Aminobutyric acid, better known as GABA, has long been famous as the brain's main inhibitory neurotransmitter, the molecule ...

It has been about 10 years since GABA tea first appeared on the Taiwanese market. To be honest, in the past, there were very ...

Exercise changes your brain before it changes your body. A mental health expert explains what happens within 15 minutes and ...

Pistachios are showing up on evening-snack lists for families looking to help everyone wind down. Here’s what dietitians and ...

Melatonin and Ambien taken before surgery were linked to less anxiety, reduced pain and a 30% drop in opioid use, a Yale-led ...

In the health supplement market in Taiwan, BHK's offers many beauty care, women's health, daily nutrition, and eye health products, so it is easy to not know where to start when you first encounter ...

Improving sleep doesn't require overhauling your lifestyle. Stahl recommends focusing on a few consistent habits: Get outside for natural light early in the day, stay physically active, avoid caffeine ...

Sleep has moved from a lifestyle concern to a core measure of health, as inadequate sleep affects a substantial share of ...

Chamomile tea, pumpkin seeds, tart cherries, kiwifruit, pistachios, and walnuts may support better sleep, according to new ...

Whole-grain koshihikari rice is satisfyingly chewy and slightly sticky, making it ideal for a variety of uses.