Tired of lying awake with a racing mind, watching the clock at night, and starting your morning already exhausted?

Older adults consumed blueberries daily for three months. Researchers noticed changes in mood and gut microbial activity, but ...

A small study found that adding a concentrated herbal extract to standard treatment led to greater improvements in anxiety and mood symptoms over just four weeks.

Exercise changes your brain before it changes your body. A mental health expert explains what happens within 15 minutes and ...

Pistachios are showing up on evening-snack lists for families looking to help everyone wind down. Here’s what dietitians and ...

Melatonin and Ambien taken before surgery were linked to less anxiety, reduced pain and a 30% drop in opioid use, a Yale-led ...

Whole-grain koshihikari rice is satisfyingly chewy and slightly sticky, making it ideal for a variety of uses.

Improving sleep doesn't require overhauling your lifestyle. Stahl recommends focusing on a few consistent habits: Get outside for natural light early in the day, stay physically active, avoid caffeine ...

Chamomile tea, pumpkin seeds, tart cherries, kiwifruit, pistachios, and walnuts may support better sleep, according to new ...

Sleep has moved from a lifestyle concern to a core measure of health, as inadequate sleep affects a substantial share of ...

Pistachios are not the only nut in the conversation. "Many nuts such as almonds, walnuts and pistachios have melatonin, along with magnesium and zinc, which together can help people get a better night ...

After a night of partying, the roughest hangovers will have you wishing for a magical cure. Dihydromyricetin, better known as ...