You have switched to home-cooked meals, added more fruits and vegetables to your plate, and reduced junk food. Yet, by the ...

Severely restricting food intake for weight loss can easily lead to constipation. When bowel movements are not regular, ...

The festive season brings family gatherings, celebrations and, of course, an abundance of delicious food. From deep-fried ...

For anyone with a sensitive gut or irritable bowel syndrome, fructans are a common trigger for bloating, cramping, and gas. Garlic-infused oil and the green tops of scallions are handy swaps, since ...

TINNED foods are a staple in almost everyone’s kitchen cupboard – they’re affordable, convenient and last forever. One thing ...

Pineapple is another fruit that can help you fight bloating. It is rich in bromelain, an enzyme that helps in breaking down proteins and reducing inflammation. The natural diuretic properties of ...

Carbs may be king, but fibre is the macro that most of us fall short on. Here’s how to close the gap without upsetting your ...

Hello everyone! I'm Mogu.I posted this on X, but while watching Instagram, I was surprised to hear a gastroenterologist say, ...

Q is a company employee in her 30s.She struggled with her stomach feeling bloated and distended by the evening, making her ...

Cut down on GI discomfort while keeping the nutrient-rich produce on your plate.

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

With seven major foodborne pathogens causing an estimated 9.9 million illnesses in the U.S. each year, doctors say understanding complications like PI-IBS matters.