For anyone with a sensitive gut or irritable bowel syndrome, fructans are a common trigger for bloating, cramping, and gas. Garlic-infused oil and the green tops of scallions are handy swaps, since ...

Upgrade your daily snack with gut-friendly options that deliver high protein without hidden sweeteners.

Ice cream isn’t usually the first thing that comes to mind when you’re trying to cut back on sugar. A single serving of some traditional flavors can contain more than 20 grams, which adds up quickly ...

From constipation and bad breath to constant thirst and unexpected weight gain, eating too much protein could be affecting ...

Would you like some gas, bloating, and diarrhea with your sweet? Sugar alcohols such as sorbitol and xylitol are not "all natural" or safe as often ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...