A bland diet includes refined grains, soft vegetables and fruits, and low-fat dairy. Avoid spicy, fermented, fatty, or tough foods. Eating more frequent meals and chewing thoroughly can also help ...

Add Yahoo as a preferred source to see more of our stories on Google. The BRAT diet is bananas, rice, applesauce and toast but lacks nutrients for long-term use. A bland diet is an extended version of ...

For generations, doctors recommended this diet for a variety of tummy troubles. But does the BRAT diet really work — and is it healthy? Since the 1920s, anyone luckless enough to experience a stomach ...

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox Herbs and spices are part of traditional diets all ...

This simple diet is said to help your body recover after a bout of GI upset. It's not meant to be followed long-term. Here's why. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian ...