The keto diet restricts carbs to 20 to 50 grams per day to achieve ketosis, a metabolic state where your body burns mostly fat rather than carbs for energy. Foods to avoid or limit on keto include ...

Allison Herries, RDN, is a registered dietitian for a telehealth company, providing nutrition education and counseling to help her clients set and reach their personal health goals. What you eat can ...

Diet soda contains artificial sweeteners like aspartame that may disrupt gut bacteria, erode tooth enamel due to acidity, and trigger headaches in some people. Research suggests that drinking diet ...

Alli (orlistat) is the only FDA-approved over-the-counter weight loss medication, helping users lose 4.6% to 5.6% of body weight when combined with a low-fat diet. Most over-the-counter weight loss ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Certain small daily habits can help you feel more in control of your symptoms when you pair them with medical treatment, says Razan Hallak, MD, a neurologist and movement disorder fellow at Virginia ...