If your marathon goal is 3:00, you run each 800-meter repeat in 3:00; a 3:30 goal corresponds to 3:30 per 800 meters. Forget ...

Proponents of contrast therapy say it can reduce muscle soreness and perceived fatigue after strenuous exercise. I wanted to find out for myself.

The 48th Bank of America Chicago Marathon promised one of the fastest elite fields in the race’s history, and it delivered.

Today, more than 6,000 runners will line up to take part in one of the most scenic half marathons in France. It’s an ...

On Sunday, Oct. 11, 2026, more than 55,000 runners lined up to race the Chicago Marathon. As marathons go, Chicago is always ...

Through the trials of the Taco Bell 50K, I emerged a stronger runner—with a newfound group of Live Más friends.

Our data analyst and BQ expert explains how this year’s 5:17 cutoff could have been even bigger—and what exactly to expect ...

Yoann Guerini is a French photographer and director based in Paris, working at the intersection of fashion, sport, and culture. Originally from French Guiana and raised in the Paris area, his visual ...

Hula on the course. The Tunnel of Trees at first light. Neighborhoods that treat aid stations like a backyard luau. A finish ...

Run the middle 8 miles continuously. There is no stopping between the faster and easier miles. Increase spice: More advanced runners can progress to 5 to 6 rotations within a 20-mile long run, while ...

One of the hard truths we must all accept as runners is that this sport can be tough on the body. Regardless of whether you’re new to the sport, a seasoned marathoner, or a sturdy trail runner, ...