Yoga Vs. Pilates: Which Is Better for Core Strength?

Yoga and Pilates are both excellent exercises for strengthening your core muscles—but is one better than the other when it ...

Snacking After Dinner Might Raise Your Risk of Liver Disease by Up to 30%, Scientists Find

Eating too soon before bed could be hurting your liver health. According to a recent study, people who reported late-night ...

1.5 Million Pounds of Sausage, Hot Dogs, and More Recalled Due to Possible ‘Temperature Abuse’

The U.S. Department of Agriculture (USDA) gave the recall the highest risk level. Here’s a list of affected products. Unless you’re following a vegetarian or vegan diet, many of us have a package of ...

Why Do I Have a (Literal) Pain in My Butt—and How Can I Relieve It?

If your pain is caused by an underlying inflammatory condition, a doctor—often a rheumatologist—will likely prescribe ...

Health Halo Food Labels: Why ‘Healthy-Sounding’ Foods Can Fool You

You toss it in your cart feeling pretty good about it. Then you get home, flip it over, and find sodium and fat counts pretty ...

This Common, Preventable Condition Could Cost You Up to 6 Years of Good Health, Scientists Say

Loneliness appeared to pose the most risk; in the study, the effects of social isolation waned if people practiced other ...

Does Minoxidil Really Work for Hair Loss? Dermatologists Settle the Debate

Dr. Rastogi and Dr. Gohara agree that minoxidil is one of the best treatments out there for androgenetic alopecia, more ...

Pope Leo’s Lung Cancer Diagnosis Highlights the Importance of Early Detection

Pope Leo was just diagnosed with lung cancer after the surgical removal of a nodule he described as “very early stage and ...

Start Strength Training Today With This 30-Minute, Beginner-Friendly Workout

Strength training is one of those things where starting yesterday is best, but starting today is better than starting ...

I’m a Dietitian, and This Is the Number-1 Mistake I See People Make With the Mediterranean Diet

The Mediterranean diet has a well-earned reputation for being one of the most researched and celebrated ways to eat for ...

Is the “Healthier” Candy Craze a Marketing Trick—or a Real Treat?

Ultimately, it comes down to how this “healthier” candy makes you feel after you eat it: Does it satisfy your craving, or ...

I Tried Coop’s Orthopedic Adjustable Pillow and Hated It—but 3 Months Later, My Neck Pain Is Gone

Finding a corrective pillow is a great first step in treating neck pain, which can be exacerbated by your sleeping ...